Self-hypnosis is a wonderful tool that is both rewarding and a life-long asset. Whilst you may learn the techniques to resolve a current problem, self-hypnosis it is a process that once learnt, can be of use to you throughout your life. And best of all, it's FREE!
I have explained that all hypnosis is self-hypnosis. That is to say, you put yourself into hypnosis and the hypnotist simply guides you into that state. You listen to his words as he induces you into the hypnotic state, but you interpret them and react to them.
Once you have learned this technique of self-hypnosis, you can use it on a regular basis for fifteen or twenty minutes in the morning when you awake or in the evening before going to bed. In fact, you can use self-hypnosis at any time during the day; when you are on a bus or a train or even in the lift! If you feel stressed out in the office, go to the restroom, sit on the lavatory and meditate in self-hypnosis for three or four minutes and relax your mind and body. It is a great way to get frustration or anger out of yourself.
The best way to learn is to be taught by a hypnotherapist whilst in hypnosis.
If you want to learn from Gfrey,
Read more... (http://www.gfrey-knight.com/portland-hypnosis/free-self-hypnosis-scripts.html)
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