Stop Smoking With Hypnosis Now

It has been repeated over and over: smoking kills. In the United States, there are over 20 million people, both men and women, who smoke, and they put themselves at a significant risk of developing cardiovascular diseases. Smoking, including passive or second-hand smoking, is one of the leading causes of cancer, such as lung and throat. These two have very poor prognosis. In fact, lung cancer is one of the most common causes of cancer-related deaths. The good thing is you have plenty of ways on how to quit smoking. One of the novel but effective ideas is through hypnosis. WHY YOU CAN'T QUIT SMOKING Quitting smoking is not easy, especially if you are already used to it. For one, nicotine, one of the toxic substances in cigarettes, may have already altered your brain chemistry. Your brain considers nicotine to be part of your need. Thus, if its level is low, your body seeks cigarettes. There are also much deeper reasons. You could be battling anxiety or depression. Cigarette smoking helps calm the nerves and sometimes creates a sense of euphoria or a joyful mood. Smoking may also be your way of dealing with a trauma or fear. It is your own defense mechanism. HOW HYPNOSIS CAN HELP Hypnosis and smoking have a very interesting relationship. Hypnosis has the ability to get into the root cause of your smoking by tapping into your subconscious mind. Indeed, the mind has two divisions. One is the conscious mind, and the other is the subconscious. The former is the one you use on a daily basis, while the latter remains hidden. However, it stores plenty of repressed memories, those that you want to force back into your mind so you do not remember them. The main purpose of hypnosis is for you to get into these memories-the trauma, guilt, and fear-that cause you to feel anxious, depressed, and stressed. Then with the use of subliminal messages, you are taught how to face them and deal with these issues immediately. Until you can find resolution to the deep-seated causes, you will never learn how to quit smoking by hypnosis. Some of the subliminal messages or affirmations you can use are the following: * I am freeing myself from the pain. * I can now quit smoking because I have forgiven myself. * I let go of all the guilt and the bad memories. * I discover I am more powerful than my own fear. SELF HYPNOSIS FOR SMOKING Usually, when you want to go on with hypnosis to quit smoking, you rely on the help of hypnotherapists. But their services can be very expensive, forcing you to spend thousands of dollars. The next best step is to do self hypnosis. Self hypnosis is no longer that difficult since you already have a lot of materials to use, from self hypnosis video to self hypnosis tapes and mp3s. There are also plenty of guidelines you can follow to make sure you succeed in self hypnosis. Author Bio NELSON BERRY is the Pioneer of Subliminal Messages Videos and SUBLIMINAL MP3S Audio Subliminal MessagesOnline. Click for 4 FREE SUBLIMINAL VIDEO MESSAGES DOWNLOADS (valued at 160).