Self-Esteem, just what is it? Well it is the way we see ourselves for instance. Liking you for who you are. Knowing your strengths and also knowing that you are a worthy person.
Some of the things that we use to judge our self-esteem levels:
It is How you see your value as a person.
How you think others see you and how you feel about it.
Where you fit in and your purpose in life.
The type of job you do and how happy you are doing it.
Things that you have or have not achieved in your life.
How you see your potential for success.
Whether you can stand on your own two feet.
How independent you feel and are.
Low Self-Esteem is caused by all your negative and defeating emotions about yourself. Not Good Enough- No Self-Confidence-Unhappy etc.
High Self-Esteem is brought about by your positive feelings about yourself. Confident Happy and Sure of Yourself etc.
There is also another side to Self-Esteem and that is:
"Excessive Self-Esteem" this can show up as being Over-Confident-superior attitude- Bragging. Some recent studies have shown that Bullying may not be due to "Low Self-Esteem" as has been the long held reason, but to actually due to "Excessive Self-Esteem" being better than anyone else. (This is just some information that I have come across and if you or anyone you know of has ever suffered from low self-esteem it seems to make sense. Well it does to me).
There are some things that we can do to help us improve our Self-Esteem:
Forgive yourself when you make a mistake.
Be Proud and Happy about your strengths and achievements
Stop putting yourself down.
Don't feel guilty about what you think or feel are your weaknesses learn from them.
Stop judging yourself by unreasonable high standards. Not everyone is the same and that does not mean that you are not as good as the next person.
We bring Low Self-Esteem on ourselves mainly by devaluing our own worth and judging ourselves by others.
Here are a list of healing crystals that will help you with your Self-Esteem issues.
Moss Agate: Strengthens Positive Personal Traits, Improve Ego, Brings Emotional Balance, Allows you to see the beauty in all things.
Amazonite: Balance Emotions, Brings Positive Energy, Helps bring and keep Universal Love.
Citrine: Removes Negativity, Promotes Optimism, Balances the Emotions and provides for a Happy Disposition.
Hematite: Helps to Sort Things Out, Dissolves Negativity, Promotes Inner Happiness and helps to remove Self-Limiting Ideas.
Sodalite: Encourages Self-Esteem and Self-Trust, Brings Truth to our Emotions and provides Direction and Purpose.
You can wear the healing crystals or carry them on your person. Place them in your work or home environment. Remember to cleanse them from time to time (no need to clean Citrine as it is self Cleaning and if you use it with other healing crystals it will clean them as well.)You will know when you no longer need the crystals to help you heal.
COLLEEN is the Author of 3 Crystal Healing Books and also a Crystal Healer and Teacher. Breakthrough all the mystery and frustration surrounding crystal healing. Want easy step by step instructions? Discover the hidden secrets of your crystal healing at: Crystal Healing Vibrations
Article Source: http://EzineArticles.com/?expert=Colleen Simmons
http://EzineArticles.com/?Healing-Crystals-for-Self-Esteem&id=784887
0 comments:
Post a Comment